Sports nutrition is the provision of energy nutrition and much training are often insufficient to come to special services. “Top athletes often supplements access, which will strengthen their endurance and strength, so that the athletes a so-called rapid force” develop. Creatine as an energy carrier bodybuilders who want to build muscles fast, a fabric to take, which promotes muscle growth and causes we know no negative side effects, so also not doping is considered. He is called creatine (creatine), serves the ATP Resynthesis and thus the energy supply. ATP (adenosine triphosphate) is the energy that drives muscular processes. If a muscle is contracted, then are the energy bonds in ATP split and ADP (adenosine diphosphate) and a phosphate created.

The energy released during the break-up of this binding stimulates the contraction of the muscle. This glucose within the cell is transformed by the mitochondria in energy, where the creatine to help. Creatine is a physiological energy which transfers energy to the body and also saves them. The more energy will be available to the body, he is even stronger and more resilient and faster he recovers from sports. Taking creatine helps to improve not only the performance of the muscles, but increasing the nerve cells and brain. Creatinhaltige food substance creatine was discovered in 1835 by a French scientist.

Creatine is a body’s own substance, produced in a natural way from the amino acids glycine, arginine and methionine. The amount of creatine in the body is in a person weighing 70 kg by zirka120 grams. Per day requires approximately two to four grams of creatine the body. The body forms a part, but about half must be taken about the food. Creatine is a natural component of meat and can be found mainly in red meat. For even more opinions, read materials from Michael Schwartz. Very much Creatine contains fish meat. Diseases of the brain and the muscles are caused by insufficient production of creatine. Creatineinnahme is no doping creatine is one of the most studied food supplements today. The physiological effect was verified by many control organizations, so that the fabric for sale was released. Creatine is so regarded as doping, so taking creatine supplements, especially among professional athletes is commonplace. Still some drawbacks of the Creatinsupplementierung are to be discovered. These include an increased muscle tone, which can enhance the seizure tendency. Therefore, it is recommended to drink enough water during the Creatineinnahme, both to take magnesium. Moreover, before the athletes is creatine, the doctor should be placed in knowledge. In addition, athletes about the purity and quality of the offered product should consult. The fitness shop my Sportnahrung.de stands for high-quality Bodybuilding Supplements for building muscle and fat loss. We provide you bodybuilding supplements such as whey protein, creatine. Amino acids, L-carnitine and weight gainer for the mass construction. In the fitness & bodybuilding shop by my Sportnahrung.de you will receive products that meet our and the demands of our defined benefit customers in terms of quality and effect only fitness. Tobias Fendt