Nowadays the life that everyone leads is too hectic and harmful, they are running from here to there without seeing anyone like robots; spend their lives working the rest sleeping and where are those who live?, because that is not live..! Family and occupational responsibilities, economic problems and a host of concerns more, undoubtedly make people live extremely taut and forget that happiness can be found in the simple things of life; is this idea many know it, but practice it…! Psychologists recommend to avoid stress not worry too much about problems, but confront them with calm and optimistic spirit. Clear as if it were not easy..! Well not so much as well but it is not difficult; In addition, know that there are people who solve huge corporate disasters and cannot overcome something so insignificant in everyday life also, it is important to be clear that the luxury and the comforts do not bring with them the fullness of joy, many times is enjoying what is essential in life and that is achieved by paying attention to these small pleasures that always costs much money. Exit a walk, chat with friends, gardening, bike and boat, ride activities in parks and fishing are fundamental or simply sit comfortably in any Chair in your House listening to music which you like most can provide you great satisfaction and joy to their daily lives, which also helps you to relax and awaken the mind do not let us forget the exercises. Researchers at a University in United Kingdom, ensure that as only five minutes of exercise in the open air may be enough to significantly improve the physical and mental health..